16 posts, in order. Save the image, copy the caption, schedule it in Instagram. Tick each one off as you go — it remembers.
How to schedule in Instagram
Long-press the image here → Add to Photos
Tap Copy caption
Instagram → new post → pick the image → paste the caption
On the last screen tap Advanced settings → Schedule this post
Set the date shown on the card, around 6pm
0 of 16 scheduled
Sat 29 Augacademy
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17 hours left this weekend.
Sat 09:00, 11:00, 12:00, 13:00, 14:00, 15:00, 16:00, 17:00
Sun 09:00, 10:00, 11:00, 12:00, 13:00, 14:00, 15:00, 16:00, 17:00
Padel People, Corsham.
£10 for the hour. Book the machine through the link in bio, then grab your court through the club as normal.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Mon 7 Septmachinereel
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Post this as a Reel using your CapCut clip (export as book-in-40-seconds.mp4). The image above is the cover frame.
Most people think booking a ball machine is a phone call and a wait.
It's four taps. Pick your hour, pay, turn up five minutes early at reception.
£10 for 60 minutes at Padel People Corsham. Court's booked separately with the club as normal.
Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Wed 9 Septdrill
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The chiquita is designed to make you pop the ball up. Most people do.
It arrives low and at your feet while you're at the net. Scoop at it and you hand them the smash. Bend your knees instead, get the racket face under it, and block it deep.
Height 25 · H angle 25 · Freq 7 · Speed 40
20 balls. Stop when 15 land past their service line.
Machine's at Padel People Corsham. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Sun 13 Septproof
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An hour on one shot.
No rallies, no games, no waiting for a partner to feed you something useful. Just the same ball, over and over, until it stops being a decision and starts being a habit.
That's roughly 400 reps. More of one shot than you'd hit in a season of matches.
£10 an hour. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Mon 14 Septdrill
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Almost everyone plays the glass too early.
The ball is still doing something useful after it hits the back wall. Let it come. Turn side-on, move with it, take it late at hip height, and lift it deep.
Height 20 · H angle 25 · Freq 5 · Speed 70
Medium pace on purpose - this is a timing drill, not a fitness one.
Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Wed 16 Septproof
1/52/53/54/55/5
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Three sessions. One shot. Around 180 balls.
Swipe for what changed each time — which was almost nothing. That's the point.
This is what a machine gives you that a partner can't: the same ball, at the same pace, until your body stops guessing.
£10 an hour at Padel People Corsham. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Fri 18 Septacademycollab
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Add the collaborator. Tag people → Invite collaborator → @padelpeople. That's what puts it on their grid too.
Coachless classes at Padel People Corsham.
Five players, one machine, one hour. No coach, no standing in a queue waiting for your turn — everyone drills, everyone hits.
Wednesdays 19:00. £6 a head. Five spaces.
Book through Playtomic under Academy.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Sun 20 Septmachinereel
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Post this as a Reel using your CapCut clip (export as what-60-minutes-looks-like.mp4). The image above is the cover frame.
Collect at reception. Two minutes to set up. Fifty-odd minutes of feeds. Five to pack down.
That's the hour. No app to learn, no setup you need a coach for.
£10. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Mon 21 Septdrillreel
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Post this as a Reel using your CapCut clip (export as fix-your-bandeja.mp4). The image above is the cover frame.
Three feeds. Wrong, adjusted, right.
The fix is almost always contact point. If the ball's above your head you're already late — meet it in front of your shoulder and the depth comes for free.
Same setting every feed. Only the contact point changes.
Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Wed 23 Septclub
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Padel People Corsham is the first ShotBot Academy site.
The deal is simple: we put a machine on site at no build-out cost, the club runs coachless Academy classes in its quietest court hours and keeps 100% of that revenue, and members can rent the machine on demand any time outside those slots.
Off-peak courts earning, no staff time, no admin.
If you run a club and that sounds useful — get in touch.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Fri 25 Septacademy
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Three hours left this weekend.
Sat 11:00, 15:00 · Sun 19:00.
Two ways in:
Machine on its own — link in bio, £10 the hour.
Wednesday's coachless class — Playtomic, under Academy, £6.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Sun 27 Septproof
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"Forty minutes on one shot. I'd never do that with a partner."
That's the honest version of why this works. Nobody's partner wants to feed them forty minutes of the same ball. The machine doesn't mind.
£10 an hour at Padel People Corsham. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Mon 28 Septdrill
1/72/73/74/75/76/77/7
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Five drills you can run on your own.
Save this one — it's an hour's session plan in five slides. Wall exit, bandeja, víbora, low volley block, smash ladder.
Machine's at Padel People Corsham. £10 the hour, link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Wed 30 Septmachine
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Four dials. That's the whole machine.
Speed - 20 to 140.
Freq - LO to 10, how long you get between balls.
Height - the trajectory it throws.
Spin - 6 of backspin through to 6 of topspin.
The mistake everyone makes is winding the speed up first. Drop the Freq instead. Running out of time is what actually makes a drill hard.
Change one at a time. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Fri 2 Octacademycollabreel
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Post this as a Reel using your CapCut clip (export as inside-a-class.mp4). The image above is the cover frame.
Add the collaborator. Tag people → Invite collaborator → @padelpeople. That's what puts it on their grid too.
Inside a Wednesday coachless class at Padel People Corsham.
Five players, one machine, one hour. Everyone drills. Nobody stands around.
£6 a head, on Playtomic under Academy.
#shotbot #padeluk #padel #padeltraining #padelballmachine
Sun 4 Octdrill
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Four drills this month: cross-court bandeja, the víbora set, the wall exit, the smash ladder. All still up on the grid if you want to work through them.
New set starts Monday.
£10 the hour at Padel People Corsham. Link in bio.
#shotbot #padeluk #padel #padeltraining #padelballmachine